Jeremy Alber 6x250m/1:00r row
1,500m
Meters
5:03.8
Time
1:41.2
Pace
120
Calories
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,704m |
| Overall Time | 11:03.8 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 29 |
| Stroke Count | 310 |
| Drag Factor | 138 |
April 20, 2021 05:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.8 | 1,500m | 1:41.2 | 337 | 1459 | 29 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 28 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 29 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 29 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 28 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 30 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 30 | |
| r1,204m |
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Workout Graph
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7 damper