Jeremy Alber 5000m row
5,000m
Meters
20:17.5
Time
2:01.7
Pace
326
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 141 |
April 22, 2021 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.5 | 5,000m | 2:01.7 | 194 | 967 | 29 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 29 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 30 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 29 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 29 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 29 |
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Workout Graph
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7 damper