Jeremy Alber v12c/3:18r...5 row
846m
Meters
3:15.8
Time
1:55.7
Pace
60
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 23:04.0 |
| Overall Distance | 943m |
| Overall Time | 26:19.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 100 |
| Drag Factor | 143 |
April 21, 2021 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.8 | 846m | 1:55.7 | 226 | 1077 | 29 | |
| 0:39.5 | 170m | 1:56.1 | 223 | 1068 | 30 | |
| r: 3:18 | 21m | |||||
| 0:39.8 | 171m | 1:56.3 | 222 | 1064 | 30 | |
| r: 3:29 | 17m | |||||
| 0:39.1 | 169m | 1:55.6 | 226 | 1078 | 31 | |
| r: 3:12 | 18m | |||||
| 0:38.4 | 167m | 1:54.9 | 230 | 1092 | 30 | |
| r: 3:05 | 21m | |||||
| 0:39.0 | 169m | 1:55.3 | 228 | 1084 | 28 | |
| r: 10:00 | 20m | |||||
| r97m |
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Workout Graph
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7 damper