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Jeremy Alber 40x100m/r row

4,000

Meters

17:12.8

Time

2:09.1

Pace

243

Calories

Rest Distance0
Rest Time
Overall Distance4,000
Overall Time17:12.8
Average Watts163
Calories Per Hour847
Stroke Rate28
Stroke Count483
Drag Factor123

April 23, 2021 05:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Damper row. Start at 10 row 100 rest 100. 10-1/1-10

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:12.8 4,000 2:09.1 163 847 28
0:21.3 100 1:46.5 290 1183 28
0:30.0 100 2:30.0 104 600 26
0:20.6 100 1:43.0 320 1398 29
0:30.4 100 2:32.0 100 592 28
0:20.6 100 1:43.0 320 1398 29
0:30.3 100 2:31.5 101 594 28
0:20.6 100 1:43.0 320 1398 29
0:30.1 100 2:30.5 103 598 30
0:20.8 100 1:44.0 311 1211 29
0:29.9 100 2:29.5 105 602 30
0:21.0 100 1:45.0 302 1200 31
0:32.1 100 2:40.5 85 560 28
0:21.9 100 1:49.5 267 1150 30
0:31.7 100 2:38.5 88 567 28
0:21.8 100 1:49.0 270 1155 30
0:32.3 100 2:41.5 83 557 26
0:21.4 100 1:47.0 286 1177 28
0:33.5 100 2:47.5 74 537 29
0:22.3 100 1:51.5 252 1130 27
0:31.4 100 2:37.0 90 573 29
0:22.0 100 1:50.0 263 1145 27
0:30.9 100 2:34.5 95 582 27
0:21.8 100 1:49.0 270 1155 28
0:30.8 100 2:34.0 96 584 25
0:21.6 100 1:48.0 278 1166 28
0:30.0 100 2:30.0 104 600 30
0:21.4 100 1:47.0 286 1177 28
0:29.8 100 2:29.0 106 604 28
0:21.4 100 1:47.0 286 1177 28
0:28.4 100 2:22.0 122 633 30
0:21.0 100 1:45.0 302 1200 29
0:29.3 100 2:26.5 111 614 29
0:20.9 100 1:44.5 307 1205 29
0:30.4 100 2:32.0 100 592 28
0:20.8 100 1:44.0 311 1211 29
0:28.7 100 2:23.5 118 627 29
0:20.7 100 1:43.5 316 1217 29
0:29.0 100 2:25.0 115 620 29
0:20.9 100 1:44.5 307 1205 29
0:29.3 100 2:26.5 111 614 29

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Workout Graph

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