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Jeremy Alber 40x100m/r row

4,000m

Meters

17:12.8

Time

2:09.1

Pace

243

Calories

Rest Distance0m
Rest Time
Overall Distance4,000m
Overall Time17:12.8
Average Watts163
Calories Per Hour859
Stroke Rate28
Stroke Count483
Drag Factor123

April 23, 2021 05:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Damper row. Start at 10 row 100 rest 100. 10-1/1-10

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:12.8 4,000m 2:09.1 163 859 28
0:21.3 100m 1:46.5 290 1297 28
0:30.0 100m 2:30.0 104 656 26
0:20.6 100m 1:43.0 320 1402 29
0:30.4 100m 2:32.0 100 643 28
0:20.6 100m 1:43.0 320 1402 29
0:30.3 100m 2:31.5 101 646 28
0:20.6 100m 1:43.0 320 1402 29
0:30.1 100m 2:30.5 103 653 30
0:20.8 100m 1:44.0 311 1370 29
0:29.9 100m 2:29.5 105 660 30
0:21.0 100m 1:45.0 302 1340 31
0:32.1 100m 2:40.5 85 591 28
0:21.9 100m 1:49.5 267 1217 30
0:31.7 100m 2:38.5 88 602 28
0:21.8 100m 1:49.0 270 1230 30
0:32.3 100m 2:41.5 83 585 26
0:21.4 100m 1:47.0 286 1283 28
0:33.5 100m 2:47.5 74 556 29
0:22.3 100m 1:51.5 252 1168 27
0:31.4 100m 2:37.0 90 611 29
0:22.0 100m 1:50.0 263 1205 27
0:30.9 100m 2:34.5 95 626 27
0:21.8 100m 1:49.0 270 1230 28
0:30.8 100m 2:34.0 96 629 25
0:21.6 100m 1:48.0 278 1256 28
0:30.0 100m 2:30.0 104 656 30
0:21.4 100m 1:47.0 286 1283 28
0:29.8 100m 2:29.0 106 664 28
0:21.4 100m 1:47.0 286 1283 28
0:28.4 100m 2:22.0 122 720 30
0:21.0 100m 1:45.0 302 1340 29
0:29.3 100m 2:26.5 111 683 29
0:20.9 100m 1:44.5 307 1355 29
0:30.4 100m 2:32.0 100 643 28
0:20.8 100m 1:44.0 311 1370 29
0:28.7 100m 2:23.5 118 707 29
0:20.7 100m 1:43.5 316 1386 29
0:29.0 100m 2:25.0 115 695 29
0:20.9 100m 1:44.5 307 1355 29
0:29.3 100m 2:26.5 111 683 29
r0m

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