Jeremy Alber v18c/2:59r...4 row
932m
Meters
3:20.7
Time
1:47.6
Pace
72
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 14:57.0 |
| Overall Distance | 1,024m |
| Overall Time | 18:17.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 29 |
| Stroke Count | 101 |
| Drag Factor | 123 |
April 26, 2021 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.7 | 932m | 1:47.6 | 280 | 1264 | 29 | |
| 0:52.0 | 238m | 1:49.2 | 268 | 1223 | 29 | |
| r: 2:59 | 24m | |||||
| 0:50.5 | 234m | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:55 | 21m | |||||
| 0:49.3 | 231m | 1:46.7 | 288 | 1291 | 29 | |
| r: 3:12 | 25m | |||||
| 0:48.9 | 230m | 1:46.3 | 291 | 1302 | 29 | |
| r: 5:51 | 22m | |||||
| r92m |
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Workout Graph
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6 damper. 4 rounds 18 cal row.