Jeremy Alber 4:27 row
1,021m
Meters
4:27.0
Time
2:10.7
Pace
62
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 122 |
April 26, 2021 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.0 | 1,021m | 2:10.7 | 157 | 838 | 28 |
| 4:27.0 | 1,022m | 2:10.6 | 157 | 840 | 28 |
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6 damper warm up