Jeremy Alber 3000m row
3,000m
Meters
11:51.8
Time
1:58.6
Pace
200
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 342 |
| Drag Factor | 121 |
April 27, 2021 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:51.8 | 3,000m | 1:58.6 | 210 | 1021 | 29 |
| 2:34.2 | 600m | 2:08.5 | 165 | 867 | 30 |
| 2:27.0 | 1,200m | 2:02.5 | 190 | 955 | 29 |
| 2:21.8 | 1,800m | 1:58.1 | 212 | 1030 | 30 |
| 2:15.5 | 2,400m | 1:52.9 | 243 | 1136 | 29 |
| 2:13.4 | 3,000m | 1:51.1 | 255 | 1176 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 damper. I tried to keep negative splits.