Jeremy Alber 4:30 row
1,016m
Meters
4:30.1
Time
2:12.9
Pace
60
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 120 |
April 28, 2021 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.1 | 1,016m | 2:12.9 | 149 | 812 | 29 |
| 4:30.1 | 1,016m | 2:12.9 | 149 | 812 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 damper warm up