Jeremy Alber 4x500m/1:00r row
2,000m
Meters
7:29.0
Time
1:52.2
Pace
142
Calories
| Rest Distance | 846m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,846m |
| Overall Time | 11:29.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 330 |
| Drag Factor | 123 |
April 30, 2021 05:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.0 | 2,000m | 1:52.2 | 247 | 1151 | 28 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 29 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | |
| r846m |
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Workout Graph
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6 damper. Negative splits