Jeremy Alber 3000m row
3,000m
Meters
13:00.1
Time
2:10.0
Pace
180
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 121 |
April 29, 2021 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.1 | 3,000m | 2:10.0 | 159 | 848 | 29 |
| 2:36.0 | 600m | 2:10.0 | 159 | 848 | 29 |
| 2:36.0 | 1,200m | 2:10.0 | 159 | 848 | 30 |
| 2:36.1 | 1,800m | 2:10.0 | 159 | 847 | 30 |
| 2:35.9 | 2,400m | 2:09.9 | 160 | 849 | 29 |
| 2:36.1 | 3,000m | 2:10.0 | 159 | 847 | 29 |
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6 damper. I tried to keep 2:10.0 pace the entire time.