Jeremy Alber v21c/1:47r...3 row
598m
Meters
2:11.8
Time
1:50.2
Pace
45
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:08.0 |
| Overall Distance | 642m |
| Overall Time | 5:19.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 123 |
April 30, 2021 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.8 | 598m | 1:50.2 | 262 | 1200 | 29 | |
| 1:04.6 | 288m | 1:52.1 | 248 | 1153 | 30 | |
| r: 1:47 | 23m | |||||
| 0:43.5 | 199m | 1:49.2 | 268 | 1222 | 30 | |
| r: 1:21 | 21m | |||||
| 0:23.7 | 112m | 1:45.8 | 296 | 1317 | 30 | |
| r44m |
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Workout Graph
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6 damper