Jeremy Alber 5000m row
5,000m
Meters
20:22.4
Time
2:02.2
Pace
322
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 107 |
May 03, 2021 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.4 | 5,000m | 2:02.2 | 192 | 959 | 28 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 29 |
| 2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 29 |
| 2:05.3 | 1,500m | 2:05.3 | 178 | 912 | 29 |
| 2:04.1 | 2,000m | 2:04.1 | 183 | 930 | 29 |
| 2:01.7 | 2,500m | 2:01.7 | 194 | 968 | 28 |
| 2:00.1 | 3,000m | 2:00.1 | 202 | 995 | 28 |
| 1:59.1 | 3,500m | 1:59.1 | 207 | 1013 | 28 |
| 1:58.5 | 4,000m | 1:58.5 | 210 | 1023 | 29 |
| 1:56.4 | 4,500m | 1:56.4 | 222 | 1063 | 28 |
| 1:52.0 | 5,000m | 1:52.0 | 249 | 1157 | 29 |
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Workout Graph
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5 damper. Negative splits was the goal.