Jeremy Alber 5000m row
5,000
Meters
20:22.4
Time
2:02.2
Pace
322
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 107 |
May 03, 2021 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.4 | 5,000 | 2:02.2 | 192 | 948 | 322 | 28 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 29 | 29 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 830 | 30 | 29 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 890 | 31 | 29 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 928 | 32 | 29 |
| 2:01.7 | 2,500 | 2:01.7 | 194 | 946 | 32 | 28 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 989 | 33 | 28 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 997 | 33 | 28 |
| 1:58.5 | 4,000 | 1:58.5 | 210 | 1002 | 33 | 29 |
| 1:56.4 | 4,500 | 1:56.4 | 222 | 1051 | 34 | 28 |
| 1:52.0 | 5,000 | 1:52.0 | 249 | 1125 | 35 | 29 |
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Workout Graph
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5 damper. Negative splits was the goal.