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Jeremy Alber 20x100m/r row

2,000m

Meters

8:07.8

Time

2:01.9

Pace

130

Calories

Rest Distance0m
Rest Time
Overall Distance2,000m
Overall Time8:07.8
Average Watts193
Calories Per Hour964
Stroke Rate29
Stroke Count237
Drag Factor109

May 04, 2021 05:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5 damper. Intervals work/rest.

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:07.8 2,000m 2:01.9 193 964 29
0:20.6 100m 1:43.0 320 1402 29
0:27.9 100m 2:19.5 129 743 30
0:19.9 100m 1:39.5 355 1522 30
0:28.6 100m 2:23.0 120 711 29
0:19.9 100m 1:39.5 355 1522 30
0:29.2 100m 2:26.0 112 687 29
0:20.2 100m 1:41.0 340 1469 30
0:28.0 100m 2:20.0 128 738 30
0:20.2 100m 1:41.0 340 1469 30
0:28.2 100m 2:21.0 125 729 30
0:20.0 100m 1:40.0 350 1504 30
0:28.9 100m 2:24.5 116 699 29
0:20.2 100m 1:41.0 340 1469 30
0:29.2 100m 2:26.0 112 687 29
0:20.2 100m 1:41.0 340 1469 30
0:29.3 100m 2:26.5 111 683 29
0:20.2 100m 1:41.0 340 1469 30
0:29.4 100m 2:27.0 110 679 29
0:20.3 100m 1:41.5 335 1451 30
0:27.3 100m 2:16.5 138 773 29
r0m

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Workout Graph

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