Jeremy Alber 5x1000m/2:00r row
5,000m
Meters
19:01.0
Time
1:54.1
Pace
349
Calories
| Rest Distance | 2,042m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,042m |
| Overall Time | 29:01.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 821 |
| Drag Factor | 112 |
May 07, 2021 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.0 | 5,000m | 1:54.1 | 236 | 1110 | 28 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 30 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 27 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 29 | |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 28 | |
| r2,042m |
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Workout Graph
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5 damper. Negative splits.