Jeremy Alber 3000m row
3,000m
Meters
11:26.9
Time
1:54.4
Pace
208
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 109 |
May 10, 2021 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:26.9 | 3,000m | 1:54.4 | 233 | 1102 | 28 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 28 |
| 1:54.6 | 1,500m | 1:54.6 | 233 | 1100 | 28 |
| 1:54.4 | 2,000m | 1:54.4 | 234 | 1104 | 28 |
| 1:54.1 | 2,500m | 1:54.1 | 236 | 1110 | 29 |
| 1:53.5 | 3,000m | 1:53.5 | 239 | 1123 | 28 |
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Workout Graph
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5 damper. Tried to keep 1:55 splits.