Jeremy Alber 4x500m/1:00r row
2,000m
Meters
6:51.3
Time
1:42.8
Pace
159
Calories
| Rest Distance | 728m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,728m |
| Overall Time | 10:51.3 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 29 |
| Stroke Count | 309 |
| Drag Factor | 109 |
May 11, 2021 05:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.3 | 2,000m | 1:42.8 | 322 | 1407 | 29 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 30 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | |
| r728m |
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Workout Graph
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