Jeremy Alber v200m/3:10r...5 row
1,000m
Meters
3:48.3
Time
1:54.1
Pace
69
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 18:35.0 |
| Overall Distance | 1,084m |
| Overall Time | 22:23.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 111 |
May 12, 2021 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 28 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 28 | |
| r: 3:10 | 12m | |||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 28 | |
| r: 3:20 | 17m | |||||
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 29 | |
| r: 3:36 | 15m | |||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 29 | |
| r: 3:50 | 19m | |||||
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 30 | |
| r: 4:39 | 21m | |||||
| r84m |
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Workout Graph
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5 damper