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Jeremy Alber 3500m row

3,500m

Meters

15:45.8

Time

2:15.1

Pace

203

Calories

Average Watts142
Calories Per Hour788
Stroke Rate29
Stroke Count453
Drag Factor111

May 12, 2021 05:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5 damper. Tried to keep at 2:15

Splits

Time Meters Pace Watts Cal/Hr S/M
15:45.8 3,500m 2:15.1 142 788 29
2:15.3 500m 2:15.3 141 786 29
2:15.1 1,000m 2:15.1 142 788 29
2:15.3 1,500m 2:15.3 141 786 29
2:15.1 2,000m 2:15.1 142 788 29
2:14.7 2,500m 2:14.7 143 792 29
2:15.2 3,000m 2:15.2 142 787 29
2:15.1 3,500m 2:15.1 142 788 29

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Workout Graph

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