Jeremy Alber 5000m row
5,000
Meters
20:24.4
Time
2:02.4
Pace
322
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 111 |
May 13, 2021 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.4 | 5,000 | 2:02.4 | 191 | 956 | 322 | 27 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 29 | 27 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 29 | 28 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 863 | 30 | 28 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 915 | 31 | 28 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 950 | 32 | 29 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 997 | 33 | 28 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1031 | 33 | 28 |
| 1:55.1 | 4,000 | 1:55.1 | 230 | 1089 | 34 | 28 |
| 1:53.3 | 4,500 | 1:53.3 | 241 | 1128 | 35 | 28 |
| 1:50.1 | 5,000 | 1:50.1 | 262 | 1202 | 36 | 28 |
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Workout Graph
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5 damper. Negative splits