Jeremy Alber 8x250m/1:00r row
2,000m
Meters
6:48.8
Time
1:42.2
Pace
159
Calories
| Rest Distance | 1,633m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,633m |
| Overall Time | 14:48.8 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 113 |
May 14, 2021 05:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.8 | 2,000m | 1:42.2 | 328 | 1428 | 29 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 30 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 30 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 30 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 31 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | |
| r1,633m |
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Workout Graph
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5 damper