Jeremy Alber 3000m row
3,000m
Meters
12:14.6
Time
2:02.4
Pace
193
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 108 |
May 17, 2021 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.6 | 3,000m | 2:02.4 | 191 | 956 | 29 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 29 |
| 2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 29 |
| 2:05.1 | 1,500m | 2:05.1 | 179 | 915 | 29 |
| 2:00.2 | 2,000m | 2:00.2 | 202 | 993 | 29 |
| 1:58.1 | 2,500m | 1:58.1 | 212 | 1031 | 29 |
| 1:53.9 | 3,000m | 1:53.9 | 237 | 1115 | 29 |
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Workout Graph
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5 damper