Jeremy Alber 3000m row
3,000m
Meters
12:00.3
Time
2:00.0
Pace
198
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 136 |
May 18, 2021 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.3 | 3,000m | 2:00.0 | 202 | 996 | 28 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 29 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 29 |
| 1:59.7 | 1,500m | 1:59.7 | 204 | 1002 | 29 |
| 1:59.8 | 2,000m | 1:59.8 | 204 | 1000 | 29 |
| 2:00.1 | 2,500m | 2:00.1 | 202 | 995 | 29 |
| 2:00.2 | 3,000m | 2:00.2 | 202 | 993 | 29 |
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Workout Graph
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7 damper