Jeremy Alber 3000m row
3,000
Meters
12:41.1
Time
2:06.8
Pace
186
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 97 |
May 19, 2021 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:41.1 | 3,000 | 2:06.8 | 171 | 879 | 186 | 27 |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 30 | 27 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 873 | 31 | 27 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 875 | 31 | 27 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 877 | 31 | 28 |
| 2:06.1 | 2,500 | 2:06.1 | 175 | 885 | 31 | 28 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 928 | 32 | 28 |
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Workout Graph
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4 damper