40x200m/r row on May 20, 2021

Jeremy Alber 40x200m/r row

8,000m

Meters

34:05.4

Time

2:07.8

Pace

510

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1-10 damper 10-1 damper row 200 rest 200

Time	Meters	Pace	Watts	Cal/Hr	S/M
34:05.4	8,000m	2:07.8	168	876	29
0:44.3	200m	1:50.7	258	1186	24
1:01.7	200m	2:34.2	95	628	26
0:43.6	200m	1:49.0	270	1230	26
1:01.9	200m	2:34.7	94	625	27
0:42.1	200m	1:45.2	300	1333	28
0:59.6	200m	2:29.0	106	664	28
0:41.5	200m	1:43.7	313	1378	30
1:00.1	200m	2:30.2	103	655	28
0:40.7	200m	1:41.7	332	1443	32
0:59.4	200m	2:28.5	107	667	28
0:40.8	200m	1:42.0	330	1435	32
0:59.5	200m	2:28.7	106	665	28
0:40.2	200m	1:40.5	345	1486	31
0:59.0	200m	2:27.5	109	675	27
0:40.1	200m	1:40.2	347	1495	31
0:57.8	200m	2:24.5	116	699	28
0:40.5	200m	1:41.2	337	1460	33
0:59.3	200m	2:28.2	107	669	28
0:41.0	200m	1:42.5	325	1418	32
0:57.7	200m	2:24.2	117	701	29
0:41.4	200m	1:43.5	316	1386	32
0:59.7	200m	2:29.2	105	662	28
0:40.8	200m	1:42.0	330	1435	34
0:59.8	200m	2:29.5	105	660	28
0:42.0	200m	1:45.0	302	1340	31
1:01.6	200m	2:34.0	96	629	28
0:42.4	200m	1:46.0	294	1311	31
1:03.4	200m	2:38.5	88	602	27
0:42.5	200m	1:46.2	292	1304	32
0:58.0	200m	2:25.0	115	695	29
0:43.1	200m	1:47.7	280	1262	33
0:59.8	200m	2:29.5	105	660	29
0:42.7	200m	1:46.7	288	1290	32
1:07.3	200m	2:48.2	73	552	28
0:45.4	200m	1:53.5	239	1123	28
1:02.6	200m	2:36.5	91	614	29
0:44.0	200m	1:50.0	263	1205	33
0:59.7	200m	2:29.2	105	662	30
0:46.1	200m	1:55.2	229	1086	33
0:52.5	200m	2:11.2	155	832	30
	r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.