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Jeremy Alber 40x200m/r row

8,000

Meters

34:05.4

Time

2:07.8

Pace

510

Calories

Rest Distance0
Rest Time
Overall Distance8,000
Overall Time34:05.4
Average Watts168
Calories Per Hour897
Stroke Rate29
Stroke Count996
Drag Factor121

May 20, 2021 06:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1-10 damper 10-1 damper row 200 rest 200

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:05.4 8,000 2:07.8 168 897 29
0:44.3 200 1:50.7 258 1137 24
1:01.7 200 2:34.2 95 583 26
0:43.6 200 1:49.0 270 1155 26
1:01.9 200 2:34.7 94 581 27
0:42.1 200 1:45.2 300 1282 28
0:59.6 200 2:29.0 106 604 28
0:41.5 200 1:43.7 313 1301 30
1:00.1 200 2:30.2 103 599 28
0:40.7 200 1:41.7 332 1415 32
0:59.4 200 2:28.5 107 666 28
0:40.8 200 1:42.0 330 1411 32
0:59.5 200 2:28.7 106 665 28
0:40.2 200 1:40.5 345 1432 31
0:59.0 200 2:27.5 109 671 27
0:40.1 200 1:40.2 347 1436 31
0:57.8 200 2:24.5 116 685 28
0:40.5 200 1:41.2 337 1422 33
0:59.3 200 2:28.2 107 667 28
0:41.0 200 1:42.5 325 1404 32
0:57.7 200 2:24.2 117 686 29
0:41.4 200 1:43.5 316 1304 32
0:59.7 200 2:29.2 105 603 28
0:40.8 200 1:42.0 330 1411 34
0:59.8 200 2:29.5 105 602 28
0:42.0 200 1:45.0 302 1285 31
1:01.6 200 2:34.0 96 584 28
0:42.4 200 1:46.0 294 1273 31
1:03.4 200 2:38.5 88 567 27
0:42.5 200 1:46.2 292 1270 32
0:58.0 200 2:25.0 115 682 29
0:43.1 200 1:47.7 280 1252 33
0:59.8 200 2:29.5 105 602 29
0:42.7 200 1:46.7 288 1264 32
1:07.3 200 2:48.2 73 534 28
0:45.4 200 1:53.5 239 1110 28
1:02.6 200 2:36.5 91 575 29
0:44.0 200 1:50.0 263 1145 33
0:59.7 200 2:29.2 105 603 30
0:46.1 200 1:55.2 229 1015 33
0:52.5 200 2:11.2 155 822 30

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Workout Graph

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