Jeremy Alber v200m/1:49r...6 row
1,200m
Meters
4:09.4
Time
1:43.9
Pace
92
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 9:44.0 |
| Overall Distance | 1,299m |
| Overall Time | 13:53.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 34 |
| Stroke Count | 142 |
| Drag Factor | 111 |
May 21, 2021 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.4 | 1,200m | 1:43.9 | 312 | 1373 | 34 | |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 34 | |
| r: 1:49 | 15m | |||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 34 | |
| r: 1:54 | 19m | |||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 35 | |
| r: 1:58 | 17m | |||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 35 | |
| r: 2:01 | 18m | |||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 34 | |
| r: 1:39 | 15m | |||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 35 | |
| r: 0:23 | 15m | |||||
| r99m |
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Workout Graph
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