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Jeremy Alber 4000m row

4,000m

Meters

18:00.3

Time

2:15.0

Pace

232

Calories

Average Watts142
Calories Per Hour789
Stroke Rate28
Stroke Count503
Drag Factor110

May 21, 2021 05:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5 damper recovery row.

Splits

Time Meters Pace Watts Cal/Hr S/M
18:00.3 4,000m 2:15.0 142 789 28
2:15.6 500m 2:15.6 140 783 28
2:14.8 1,000m 2:14.8 143 791 28
2:14.9 1,500m 2:14.9 143 790 28
2:15.2 2,000m 2:15.2 142 787 28
2:14.9 2,500m 2:14.9 143 790 28
2:15.0 3,000m 2:15.0 142 789 28
2:15.1 3,500m 2:15.1 142 788 28
2:14.8 4,000m 2:14.8 143 791 28

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Workout Graph

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