Jeremy Alber 5000m row
5,000m
Meters
20:44.3
Time
2:04.4
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 110 |
May 24, 2021 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.3 | 5,000m | 2:04.4 | 182 | 925 | 28 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 28 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 29 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 29 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 29 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 28 |
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Workout Graph
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5 damper