Jeremy Alber 4x250m/1:00r row
1,000m
Meters
3:45.4
Time
1:52.7
Pace
68
Calories
| Rest Distance | 902m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,902m |
| Overall Time | 7:45.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 29 |
| Stroke Count | 221 |
| Drag Factor | 118 |
June 08, 2021 05:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 29 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 30 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 30 | |
| r902m |
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Workout Graph
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6 damper