Jeremy Alber 2:21 row
525m
Meters
2:21.0
Time
2:14.2
Pace
31
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 118 |
June 08, 2021 04:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.0 | 525m | 2:14.2 | 145 | 797 | 28 |
| 2:21.0 | 525m | 2:14.2 | 145 | 797 | 28 |
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6 damper warm up