Jeremy Alber v500m/7:40r...3 row
1,500m
Meters
5:39.7
Time
1:53.2
Pace
105
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 27:36.0 |
| Overall Distance | 1,559m |
| Overall Time | 33:15.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 30 |
| Stroke Count | 171 |
| Drag Factor | 119 |
June 08, 2021 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.7 | 1,500m | 1:53.2 | 241 | 1129 | 30 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | |
| r: 7:40 | 20m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | |
| r: 9:56 | 23m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | |
| r: 10:00 | 16m | |||||
| r59m |
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Workout Graph
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6 damper