Jeremy Alber 5x500m/1:30r row
2,500m
Meters
8:50.9
Time
1:46.1
Pace
189
Calories
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,004m |
| Overall Time | 16:20.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 120 |
June 09, 2021 05:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.9 | 2,500m | 1:46.1 | 292 | 1306 | 28 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 29 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | |
| r1,504m |
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Workout Graph
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6 damper