Jeremy Alber v20c/1:08r...11 row
3,526m
Meters
13:58.2
Time
1:58.8
Pace
240
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 21:03.0 |
| Overall Distance | 3,723m |
| Overall Time | 35:01.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 124 |
June 10, 2021 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.2 | 3,526m | 1:58.8 | 208 | 1017 | 28 | |
| 1:07.8 | 289m | 1:57.3 | 217 | 1046 | 29 | |
| r: 1:08 | 18m | |||||
| 1:07.7 | 289m | 1:57.1 | 218 | 1049 | 29 | |
| r: 1:10 | 18m | |||||
| 1:08.3 | 290m | 1:57.7 | 214 | 1037 | 29 | |
| r: 1:28 | 18m | |||||
| 1:06.5 | 287m | 1:55.8 | 225 | 1074 | 29 | |
| r: 1:08 | 16m | |||||
| 1:06.9 | 287m | 1:56.5 | 221 | 1060 | 29 | |
| r: 1:13 | 17m | |||||
| 1:16.5 | 308m | 2:04.1 | 183 | 928 | 29 | |
| r: 1:09 | 16m | |||||
| 1:11.3 | 297m | 2:00.0 | 202 | 996 | 29 | |
| r: 1:13 | 18m | |||||
| 1:12.1 | 299m | 2:00.5 | 200 | 987 | 29 | |
| r: 1:33 | 16m | |||||
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 29 | |
| r: 1:33 | 23m | |||||
| 1:12.4 | 300m | 2:00.6 | 199 | 985 | 28 | |
| r: 1:27 | 18m | |||||
| 1:07.3 | 288m | 1:56.8 | 219 | 1055 | 29 | |
| r: 8:01 | 19m | |||||
| r197m |
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Workout Graph
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6 damper