Jeremy Alber 3000m row
3,000m
Meters
12:35.4
Time
2:05.9
Pace
186
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 119 |
June 10, 2021 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:35.4 | 3,000m | 2:05.9 | 175 | 903 | 28 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 28 |
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 28 |
| 2:07.2 | 1,500m | 2:07.2 | 170 | 885 | 28 |
| 2:05.4 | 2,000m | 2:05.4 | 177 | 910 | 28 |
| 2:02.5 | 2,500m | 2:02.5 | 190 | 955 | 28 |
| 2:01.8 | 3,000m | 2:01.8 | 194 | 966 | 28 |
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Workout Graph
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6 damper. Nose only breathing.