Jeremy Alber 30:04 row
7,316m
Meters
30:04.8
Time
2:03.3
Pace
468
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 119 |
June 11, 2021 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 7,316m | 2:03.3 | 187 | 941 | 27 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 28 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 28 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 28 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 |
| 30:04.8 | 15m | 2:40.0 | 85 | 594 |
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Workout Graph
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6 damper