Jeremy Alber 4:18 row
1,016m
Meters
4:18.4
Time
2:07.1
Pace
63
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 119 |
June 14, 2021 05:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.4 | 1,016m | 2:07.1 | 170 | 885 | 28 |
| 4:18.4 | 1,017m | 2:07.0 | 171 | 887 | 28 |
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6 damper warm up