Jeremy Alber 4:17 row
1,019m
Meters
4:17.2
Time
2:06.2
Pace
64
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 119 |
June 15, 2021 05:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.2 | 1,019m | 2:06.2 | 174 | 899 | 28 |
| 4:17.2 | 1,020m | 2:06.0 | 175 | 901 | 28 |
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6 damper warm up