Jeremy Alber 3000m row
3,000m
Meters
12:29.2
Time
2:04.8
Pace
189
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 119 |
June 17, 2021 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.2 | 3,000m | 2:04.8 | 180 | 918 | 28 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 29 |
| 2:07.9 | 1,000m | 2:07.9 | 167 | 875 | 28 |
| 2:05.2 | 1,500m | 2:05.2 | 178 | 913 | 29 |
| 2:02.9 | 2,000m | 2:02.9 | 189 | 948 | 28 |
| 2:01.6 | 2,500m | 2:01.6 | 195 | 969 | 28 |
| 1:59.7 | 3,000m | 1:59.7 | 204 | 1002 | 29 |
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Workout Graph
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6 damper. Nose only breathing.