Jeremy Alber 4:32 row
1,013m
Meters
4:32.1
Time
2:14.3
Pace
60
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 119 |
June 21, 2021 05:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.1 | 1,013m | 2:14.3 | 144 | 797 | 28 |
| 4:32.1 | 1,014m | 2:14.1 | 145 | 798 | 28 |
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6 damper warm up