Jeremy Alber v21c/1:41r...3 row
593m
Meters
2:09.6
Time
1:49.2
Pace
45
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 630m |
| Overall Time | 5:22.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 121 |
June 22, 2021 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.6 | 593m | 1:49.2 | 268 | 1223 | 30 | |
| 1:02.2 | 282m | 1:50.2 | 261 | 1198 | 30 | |
| r: 1:41 | 18m | |||||
| 0:43.1 | 197m | 1:49.3 | 267 | 1220 | 31 | |
| r: 1:32 | 19m | |||||
| 0:24.3 | 114m | 1:46.5 | 289 | 1294 | 32 | |
| r37m |
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Workout Graph
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6 damper