Jeremy Alber v21c/1:56r...3 row
628m
Meters
2:23.5
Time
1:54.2
Pace
45
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 673m |
| Overall Time | 5:53.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 29 |
| Stroke Count | 72 |
| Drag Factor | 121 |
June 22, 2021 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.5 | 628m | 1:54.2 | 235 | 1107 | 29 | |
| 1:09.1 | 298m | 1:55.9 | 225 | 1072 | 30 | |
| r: 1:56 | 21m | |||||
| 0:46.8 | 207m | 1:53.0 | 242 | 1133 | 30 | |
| r: 1:34 | 24m | |||||
| 0:27.6 | 123m | 1:52.1 | 248 | 1152 | 28 | |
| r45m |
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Workout Graph
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6 damper