Jeremy Alber 10x12c/0:20r row
1,466m
Meters
4:59.6
Time
1:42.1
Pace
120
Calories
| Rest Distance | 708m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,174m |
| Overall Time | 8:19.6 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 120 |
June 23, 2021 05:22:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.6 | 1,466m | 1:42.1 | 328 | 1429 | 30 | |
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 29 | |
| 0:29.4 | 145m | 1:41.3 | 336 | 1456 | 31 | |
| 0:29.7 | 146m | 1:41.7 | 333 | 1444 | 30 | |
| 0:29.4 | 145m | 1:41.3 | 336 | 1456 | 31 | |
| 0:29.6 | 146m | 1:41.3 | 336 | 1456 | 30 | |
| 0:29.3 | 144m | 1:41.7 | 332 | 1443 | 31 | |
| 0:29.6 | 145m | 1:42.0 | 329 | 1432 | 30 | |
| 0:30.4 | 148m | 1:42.7 | 323 | 1411 | 30 | |
| 0:30.5 | 148m | 1:43.0 | 320 | 1401 | 30 | |
| 0:30.5 | 148m | 1:43.0 | 320 | 1401 | 30 | |
| r708m |
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6 damper