Jeremy Alber v100m/1:25r...4 row
400m
Meters
1:26.3
Time
1:47.8
Pace
28
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 7:23.0 |
| Overall Distance | 468m |
| Overall Time | 8:49.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 30 |
| Stroke Count | 43 |
| Drag Factor | 120 |
June 23, 2021 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.3 | 400m | 1:47.8 | 279 | 1259 | 30 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | |
| r: 1:25 | 18m | |||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | |
| r: 1:21 | 17m | |||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | |
| r: 1:25 | 17m | |||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 | |
| r: 3:12 | 16m | |||||
| r68m |
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Workout Graph
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6 damper