Jeremy Alber 4x500m/1:00r row
2,000m
Meters
7:13.0
Time
1:48.2
Pace
149
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,774m |
| Overall Time | 11:13.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 120 |
June 25, 2021 05:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.0 | 2,000m | 1:48.2 | 276 | 1249 | 29 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | |
| r774m |
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Workout Graph
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6 damper