Jeremy Alber 4:30 row
1,021m
Meters
4:30.2
Time
2:12.3
Pace
61
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 118 |
June 25, 2021 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.2 | 1,021m | 2:12.3 | 151 | 819 | 28 |
| 4:30.2 | 1,022m | 2:12.1 | 152 | 821 | 28 |
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6 damper warm up