Jeremy Alber 8x0:20/0:10r row
794m
Meters
2:40.0
Time
1:40.7
Pace
63
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,105m |
| Overall Time | 4:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 144 |
June 28, 2021 05:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 794m | 1:40.7 | 342 | 1477 | 30 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
| r311m |
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Workout Graph
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7 damper