Jeremy Alber v200m/5:33r...3 row
600m
Meters
2:11.5
Time
1:49.5
Pace
43
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 17:02.0 |
| Overall Distance | 653m |
| Overall Time | 19:13.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
| Drag Factor | 137 |
June 29, 2021 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.5 | 600m | 1:49.5 | 266 | 1215 | 29 | |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 30 | |
| r: 5:33 | 16m | |||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 30 | |
| r: 6:29 | 17m | |||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 29 | |
| r: 5:00 | 20m | |||||
| r53m |
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Workout Graph
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7 damper