Jeremy Alber 10:03 row
2,291m
Meters
10:03.6
Time
2:11.7
Pace
137
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 136 |
June 30, 2021 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.6 | 2,291m | 2:11.7 | 153 | 826 | 28 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 |
| 10:03.6 | 9m | 3:20.0 | 44 | 450 |
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Workout Graph
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7 damper. Cruise for 10:00