Jeremy Alber 5000m row
5,000m
Meters
20:01.8
Time
2:00.1
Pace
329
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 135 |
July 01, 2021 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.8 | 5,000m | 2:00.1 | 202 | 993 | 27 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 28 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 28 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 27 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 28 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 28 |
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Workout Graph
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7 damper