Jeremy Alber 5000m row
5,000
Meters
20:01.8
Time
2:00.1
Pace
329
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 135 |
July 01, 2021 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.8 | 5,000 | 2:00.1 | 202 | 985 | 329 | 27 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 62 | 28 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 959 | 65 | 28 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 994 | 66 | 27 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 28 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1081 | 69 | 28 |
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Workout Graph
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7 damper