Jeremy Alber v10c/1:25r...10 row
1,398m
Meters
5:21.2
Time
1:54.8
Pace
100
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 14:09.0 |
| Overall Distance | 1,598m |
| Overall Time | 19:30.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 162 |
| Drag Factor | 136 |
July 06, 2021 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.2 | 1,398m | 1:54.8 | 231 | 1094 | 29 | |
| 0:30.1 | 135m | 1:51.4 | 253 | 1169 | 30 | |
| r: 1:25 | 20m | |||||
| 0:30.5 | 136m | 1:52.1 | 248 | 1154 | 29 | |
| r: 1:05 | 19m | |||||
| 0:30.2 | 135m | 1:51.8 | 250 | 1160 | 30 | |
| r: 1:33 | 20m | |||||
| 0:33.2 | 143m | 1:56.0 | 224 | 1070 | 29 | |
| r: 1:23 | 22m | |||||
| 0:32.2 | 140m | 1:55.0 | 230 | 1092 | 28 | |
| r: 1:08 | 21m | |||||
| 0:32.6 | 141m | 1:55.6 | 227 | 1079 | 29 | |
| r: 1:16 | 20m | |||||
| 0:33.5 | 143m | 1:57.1 | 218 | 1049 | 30 | |
| r: 1:26 | 18m | |||||
| 0:33.6 | 143m | 1:57.4 | 216 | 1042 | 30 | |
| r: 1:18 | 21m | |||||
| 0:33.3 | 143m | 1:56.4 | 222 | 1063 | 29 | |
| r: 1:23 | 20m | |||||
| 0:32.0 | 140m | 1:54.2 | 234 | 1106 | 28 | |
| r: 2:12 | 19m | |||||
| r200m |
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Workout Graph
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