Jeremy Alber 10x0:30/0:20r row
1,468m
Meters
5:00.0
Time
1:42.1
Pace
114
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,154m |
| Overall Time | 8:20.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 30 |
| Stroke Count | 235 |
| Drag Factor | 136 |
July 06, 2021 05:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,468m | 1:42.1 | 328 | 1429 | 30 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
| r686m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.